sports massage therapy

FOR MAINTENANCE

With regular sports massage sessions, tightness in soft tissues is addressed, enhancing performance and minimising injury risks. By applying concentrated pressure and specialized techniques, it relieves stress and tension accumulated in the body's soft tissue, fostering relaxation, revitalizing fatigued muscles, and potentially enhancing posture. 

FOR PRE EVENT/ACTIVITY

A sports massage using fast, light techniques to provide stimulation and increase blood flow to promote oxygen absorption within the relevant muscle groups enabling your muscles to work at their optimum level.   Can enhance performance by increasing flexibility and range of movement whilst reducing the risk of injury.

FOR POST EVENT

Post-event sports massage assists muscles in recovering to their pre-event condition, expedites the removal of metabolic waste and aids in toxin elimination -  reducing muscle fatigue. It enhances the body's natural recovery process, promoting a quicker return to training, working out and competition while lowering the risk of injury. 

FOR REHAB

Even with proactive care, muscles can experience cramping, tearing, bruising, and discomfort. Sports massage can accelerate the recovery process, alleviate pain, and minimize discomfort throughout the recuperation phase, lowering the chances of a recurrence of injury.