TREATMENTS

A Sports massage involves a combination of techniques such as deep tissue massage, stretching, and friction to target specific muscles and areas of the body.  Choose your sports massage - including Maintenance, Pre event, Post event and Remedial to promote recovery, prevent injuries, remove toxins, relieve pain and muscle tension.    

Deep tissue massage is a therapeutic massage technique that focuses on addressing deeper layers of muscle and connective tissue in the body. Unlike a traditional Swedish massage, which primarily uses gentle and flowing strokes to promote relaxation, deep tissue massage employs more intense and targeted pressure.

A popular and gentle form of massage therapy to promote relaxation and well being, it improves circulation, relieves muscle tension, aches & pains & stimulates nerve endings.  Tailored to fit your individual needs - from a neck, back & shoulder massage, to a face, leg & foot massage to a full body massage.  Perfect for stress relief and relaxation.  

Cupping therapy using silicone cups is considered a safe treatment that can be used in conjunction with massage and manual therapy. You may have seen it used by professional sports people, displaying their circular markings associated with cupping.  Different cupping techniques can be used to help with pain, loosen soft tissue, stimulate a vasular response and enchance physical rehabilitation.

Certified RockDoc Clinicial Cupping & Rockpods by Rocktape UK.

It's more than just tape on the skin! Kinesiology Taping (K-Tape) can be used for different proven benefits from symptom reduction, decreasing pain, oedema control, postural & movement patterns as well as improved function and optimising recovery.  Being elastic, it does not hinder movement and is latex free.

Songbird Massage Wax combine a unique blend of beeswax (or beeswax free for a vegan wax alternative) and 100% natural ingredients.  Gives a premium therapy experience with added carefully balanced essential oils in each unique formula add a wonderful aroma for an all-round superior massage.