KINESIOLOGY TAPING
What is Kinesiology Taping?
Kinesiology taping, often referred to as "kinesio tape" or simply "KT tape," is a therapeutic technique that involves the application of a specialised elastic tape to the skin. It was developed by a Japanese chiropractor named Dr. Kenzo Kase in the 1970s and has since gained popularity in sports medicine and physical therapy. Kinesiology tape is designed to provide support and stability to muscles and joints without restricting the body's range of motion. I am qualified to apply Kinesilogy tape and have completed the
RockTape FMT Level 1 & Level 2
Advanced Course and Assessment
Key information & purpose
- Elasticity: Kinesiology tape is made from a stretchy, breathable material that closely resembles the elasticity of human skin. This allows the tape to move with the body and provide support without limiting movement.
- Pain Relief: Kinesiology tape is often used to reduce pain and discomfort in various parts of the body, including muscles and joints. The tape can help alleviate pain by providing gentle structural support and improving circulation in the affected area.
- Muscle and Joint Support: Athletes and individuals recovering from injuries often use kinesiology tape to support and stabilise muscles and joints. It can be applied to help maintain proper alignment, reduce muscle fatigue, and prevent overuse injuries.
- Swelling and Inflammation: Kinesiology tape is sometimes used to reduce swelling and inflammation in injured or inflamed areas. The tape's gentle pressure can help improve lymphatic drainage and reduce excess fluid buildup.
- Postural Support: Some people use kinesiology tape to encourage better posture by providing tactile feedback and support to specific muscle groups responsible for maintaining posture.
- Neuromuscular Re-education: Kinesiology tape is believed to stimulate the skin's proprioceptors (sensory receptors), which can enhance communication between the brain and muscles. This may help improve muscle activation and coordination.
Application of kinesiology tape requires knowledge and skill, as it should be applied in specific patterns and with the right tension to achieve the desired therapeutic effects. Different taping techniques can be used depending on the intended purpose, whether it's for pain relief, injury prevention, or performance enhancement.
It's important to note that while kinesiology tape is widely used and generally considered safe, its effectiveness for various conditions is a subject of ongoing research, and results may vary from person to person.